Makhana the Energy Booster
Makhana are highly nutritious, and in India, they are popularly known as makhanas. These popped seeds are widely consumed during the fasting season or as a healthy snacking option. Being calorie-dense food, makhanas make one feel full and satiated in no time. Makhanas are not only an excellent dietary supplement for adults but also an ideal food option for growing babies.
Superfood makhana is rich in proteins and fiber and low in fat. 100 grams of makhana gives around 347 calories of energy.
In COVID people eat makhana everyday because it’s help to build immunity and gives your body energy.
Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. These makhana helps you to get energy and improves your digestive system.