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Makhana the Energy Booster Makhana are highly nutritious, and in India, they are popularly known as makhanas. These popped seeds are widely consumed during the fasting season or as a healthy snacking option. Being calorie-dense food, makhanas make one feel full and satiated in no time.  Makhanas are not only an excellent dietary supplement for

Makhana for Kids and Toddlers Makhanas or fox nuts are one of the healthiest foods for babies and can be introduced to babies anytime after they turn six months of age. It is a good idea to start with smaller amount; for example, a spoonful of makhana powder can be given for three to four

A handful of makhana in a day keeps a doctor away Makhana is a powerhouse of nutrients. It is a good option for healthy snacks. Makhana is also used in many types of dishes. Makhana is very beneficial for old age people if they will eat regularly they will be fit and healthy by consuming

More and more people turning back to their roots and their grandmother’s kitchen secrets for health and beauty remedies, this forgotten food is gaining back its popularity. Additionally, Makhana are a rich source of protein that makes you feel full for longer and keeps those hunger pangs away. Eating makhana in pregnancy can help you

The brumous winters are coming and so are the skin woes. It’s no secret that winters make your skin dry, dehydrated and itchy. The reason being the lower ambient humidity and cold dry air in winters which makes the skin a little irritable. Lucky are the ones, who have skin woes only during winters. Some

Generally, people perceive healthy snacking as a boring snacking option. Snacks are meant to be fun, flavorful, yet healthy. What about a healthy snack that tastes delicious and has a crunch better than your favorite pack of chips? I am talking about Makhana a desi snack packed with nutrients and Protein. Now days some people