A handful of makhana in a day keeps a doctor away
Makhana is a powerhouse of nutrients. It is a good option for healthy snacks. Makhana is also used in many types of dishes.
Makhana is very beneficial for old age people if they will eat regularly they will be fit and healthy by consuming everyday helps in maintaining healthy kidney by regulating blood flow and also low in sodium and fat, which helps in controlling blood pressure and blood sugar.
Calcium is very beneficial for bones, To keep bones and joints healthy, in old ages you can consume Makhana mixed with milk regularly.
Having a handful of makhana every day is an excellent way to provide your body with the energy it requires.
A little roasted makhana is a great healthy snack to have with tea. In India, makhanas are used to make a variety of dishes such as kheer, curry, raita and cutlets.