More and more people turning back to their roots and their grandmother’s kitchen secrets for health and beauty remedies, this forgotten food is gaining back its popularity. Additionally, Makhana are a rich source of protein that makes you feel full for longer and keeps those hunger pangs away.
Eating makhana in pregnancy can help you sleep better, vitamins and antioxidants in the seeds also help to regulate body function, helping you maintain a regular sleep routine.
When the hunger pang and cravings strike, makhana proves to be a wonderful snack in between meals. They have a low glycemic index, so they’ll make you feel full after a few bites. As a result, you will be able to control your weight and prevent overeating in pregnancy.